Watercress, SwissChard, Cucumber, fresh Ginger, Orange, Green Grapes, Cinnamon
Vata, being the dosha with the most temperamental digestion, needs to add a few warming ingredients, like ginger and cinnamon, to their green juice. Ginger root helps keep Vata focused, and on track. The heating quality of cinnamon and ginger combined, keep Vata grounded, and warmed up. It’s a good mid afternoon tonic for stamina.
V5, High in magnesium, which maintains the nervous system, supports the heart and regulates calcium, copper, zinc, potassium, and vitamin D;
High in vitamin K, which plays a significant role in blood clotting, cellular structure, absorption of calcium and the formation of healthy bones;
Watercress contains more vitamin C than oranges, more calcium than milk, more iron than spinach and more folate than bananas.
Cucumber is a versatile veggie. its 96% water, helping with hydration, regulating body temperature and flushing toxins. It also has lingnans – linked to reducing the risk of cancer – and silica, which makes your skin glow.